August 1, 2017
relationships book

title Attached

subtitle The new science of adult attachment and how it can help you find and keep love

link Amazon

Why did I read this book?

My friend posted a link and said people should read it:

Why should you read it?

If you don’t know about Attachment Theory and want an overview in about 300 pages.

What did I get out of it?

I learned a bit about attachment theory and how it can be used to model relationships. It’s probably not perfect (I haven’t known about it for that long at this point) but does provide some useful heuristics when thinking about why people act the way they do. It also provides some good information about how to counteract habits and behaviors that have built up over time that you might not be happy with.